We know that keeping a healthy weight improves your overall health and reduces your risk of developing conditions such as cardiovascular disease, diabetes or stroke. However, as anyone who has tried to lose weight can tell you, it’s just not that easy!

Busy lives, long commutes, processed foods and inactive lifestyles, make it even more difficult. It is important to remember that losing weight is a gradual process, but not impossible, especially with the right treatment and support. Any treatment plan should also be combined with a healthy balanced diet and increased activity levels.